alpha state
Alpha is 7 to 14 Hz(ish) frequency
Gamma is when driving a car at speed, operating in a high paced sport (Fencing). High stress, automated sub-conscious motor functions happen here.
Beta is normal wakefulness, ignorant operation and letting your environment have its effect on you.
Alpha is the optimal space. And, getting into & out of Alpha is what Josh Waitzkin talks about in The Art of Learning - Josh Waitzkin - calm confidence, into explosive brutality. The signature of a master.
Theata is light sleep. non sleep deep rest (NSDR) is what Andrew Huberman talks about for mental recovery and focus.
Finally, Delta is deep sleep. Oura ring should track this.
Alpha state
There are different states and frequencies of operation for the brain.
Alpha is around 7 to 14 hz.
In this relaxed, Flow state, you can access deep work and concentration levels.
visualisation happens in Alpha state.
Heart Rate Variability (HRV) training and meditation Waking Up helps your body and brain pass through alpha.
The more you can access that state and operate from a place of calm, collected confidence, the more you can pivot any anxiety or fears to action and resourceful conviction.
RSD Tyler talks about getting into state.
A quick check-in with yourself, deep breaths, and a count down from 3
Tools for alpha states
Muse S headband + app
alphabeats - Master your mind. Master your performance.
Cody Rall MD with Techforpsych
Accessing Alpha state frequencies
- Meditation practice will unlock and create muscle memory
- eyes up to 20 degrees to access alpha state
- Silva Centering Script
- Countdown to alpha state script
- Silva Centering Method Video
- Three scenes technique
- Alpha State Audio Guide - MindValley